by Michele | Feb 25, 2026 | Lifestyle Lab, Guided Meditations, Focus, Modality, 6-10 min, Stress Relief, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Rest IS Productive This guided meditation helps you practice productive rest – teaching your nervous system that slowing down is safe and strategic, not lazy. If rest feels uncomfortable or...
by Michele | Mar 19, 2024 | Focus, Lifestyle Lab, Guided Meditations, Letting Go, Modality, 11-15 min, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Release Symptoms Meditation There are so many feelings that come with an autoimmune disease: suffering from your symptoms and all the mental load that brings, being ignored or misunderstood, feeling...
by [email protected] | May 8, 2023 | Focus, Guided Meditations, Lifestyle Lab, Modality, Stress Relief, 11-15 min, Length, More Energy, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Chakra Balancing Visualization Go on a beautiful forest walk into an inviting cave of jewels in this beautiful visualization guided meditation aimed at helping you balance the 7 main chakras Chakra...
by Michele | Apr 10, 2023 | Focus, Lifestyle Lab, Modality, Length, 16-30 min, EFT Tapping, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT for Before Starting AIP Before starting AIP you may have a lot of feelings – fear, wanting to binge on all the foods you won’t be able to eat, resentment, anxiety, etc. This tapping...
by Michele | Apr 5, 2023 | Focus, 0-5 min, Lifestyle Lab, Letting Go, Journals, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Morning Journal Prompts Use these journal prompts to give you motivation and to uncover the thoughts and feelings you might be having that are preventing you from healing – and provide better, more...
by Michele | Mar 31, 2023 | Lifestyle Lab, Focus, 0-5 min, Stress Relief, Breathwork, Sleep, Healing, Relaxation
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
