Morning Journal Prompts Journal

by Michele | Apr 5, 2023 | Focus, 0-5 min, Lifestyle Lab, Letting Go, Journals, Healing

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Morning Journal Prompts Use these journal prompts to give you motivation and to uncover the thoughts and feelings you might be having that are preventing you from healing – and provide better, more...

Four in Eight Out Breath

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, Breathwork, Sleep, Healing, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...

Box Breathing

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, More Energy, Breathwork, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...

Relax book (post)

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, Other, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...

Meditative Drawing (Post)

by Michele | Mar 31, 2023 | Focus, Lifestyle Lab, 0-5 min, Stress Relief, Other, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...

4 Quadrants Headache Relief Technique (Post)

by Michele | Mar 31, 2023 | 0-5 min, Lifestyle Lab, Focus, Headache, Other

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...