by [email protected] | Mar 22, 2023 | Guided Meditations, Lifestyle Lab, 0-5 min, Focus, Modality, Length, Stress Relief, More Energy, Breathwork, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Two Minutes of Mindful Breathing Meditation Press play to QUICKLY relieve stress and take the pressure off of your immune system. This may be short, but it’s extremely effective! This is definitely one...
by [email protected] | Mar 22, 2023 | Focus, Lifestyle Lab, Guided Meditations, 6-10 min, Modality, Stress Relief, Length, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Cut the Unnecessary Meditation Are you doing a bunch of things in your life that might be keeping you “busy” but not actually helping you? Or are you maybe doing things because you always have – but...
by [email protected] | Mar 22, 2023 | Guided Meditations, Lifestyle Lab, Focus, Modality, Stress Relief, 11-15 min, Length, Sleep, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Deep Relaxation for Sleep Meditation Press play to listen – this one is best listened to while laying down or resting comfortably in a chair (this isn’t a great one for your meditation pillow – you...
by [email protected] | Mar 22, 2023 | Focus, Guided Meditations, Lifestyle Lab, 6-10 min, Modality, Stress Relief, Length, Relaxation
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
by Michele | Mar 17, 2023 | Lifestyle Lab, Focus, Guided Meditations, 6-10 min, Modality, Stress Relief, Length
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
