Standing Chair Yoga with Lacey

Standing Chair Yoga with Lacey

by | Aug 20, 2024 | Exercise Program, Gentle, Focus, All Over, Seated, Beginner, Flexibility, 15 - 30 min, Modality, Yoga, Length, Overall Health, Relaxation, Stress Relief

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones...
Qi Gong in Nature 1 

Qi Gong in Nature 1 

by | Jul 28, 2023 | Gentle, Anxiety, Exercise Program, Focus, All Over, 5 - 10 min, 6-10 min, Qi Gong, Beginner, Intensity, Length, Immune System Support, Overall Health, Relaxation, Stress Relief

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Healing Sounds for Insomnia (Qi Gong)

Healing Sounds for Insomnia (Qi Gong)

by | Jun 12, 2023 | Qi Gong, Anxiety, Gentle, Focus, Lifestyle Lab, Modality, All Over, Evening, Focus, 5 - 10 min, 6-10 min, Qi Gong, Beginner, Intensity, Symptoms, Modality, Sleep, Body Part, Length, Level, Sleep, Stress Relief

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...