Yoga for Releasing Neck and Shoulder Tension

Yoga for Releasing Neck and Shoulder Tension

by | Oct 5, 2024 | Exercise Program, Gentle, Focus, Seated, Intensity, Flexibility, 10 - 15 min, Uncategorized, Modality, Body Part, Yoga, Length, Shoulders & Neck

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones...
Standing Chair Yoga with Lacey

Standing Chair Yoga with Lacey

by | Aug 20, 2024 | Gentle, Exercise Program, Seated, All Over, Focus, Flexibility, Beginner, 15 - 30 min, Modality, Yoga, Length, Overall Health, Relaxation, Stress Relief

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones...
Qi Gong in Nature 1 

Qi Gong in Nature 1 

by | Jul 28, 2023 | Anxiety, Gentle, Exercise Program, 6-10 min, 5 - 10 min, Focus, All Over, Length, Qi Gong, Beginner, Intensity, Overall Health, Immune System Support, Relaxation, Stress Relief

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...