by Michele | Feb 25, 2026 | Lifestyle Lab, Guided Meditations, Focus, Modality, 6-10 min, Stress Relief, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Rest IS Productive This guided meditation helps you practice productive rest – teaching your nervous system that slowing down is safe and strategic, not lazy. If rest feels uncomfortable or...
by Line N. Fallesen (VA login) | Feb 25, 2026 | Lifestyle Lab, Guided Meditations, Focus, Modality, 6-10 min, Letting Go, Length, Stress Relief, More Energy, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Progressive Muscle Relaxation Meditation In this guided meditation on Progressive Muscle Relaxation, you will explore a technique that promotes deep relaxation and release of physical tension....
by Michele | Sep 26, 2023 | Support Good Habits, Lifestyle Lab, Guided Meditations, Focus, 6-10 min, Stop Bad Habits, Other
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling NLP Mapping Across This strangely effective tool is a Neuro Linguistic Programming (NLP) technique for mapping likes to dislikes (and vice versa). If you have a food you currently can’t seem to...
by Michele | Sep 26, 2023 | Lifestyle Lab, Focus, 6-10 min, EFT Tapping, Stop Bad Habits
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT for Intense Cravings When you have a craving for something, it can feel like a NEED. Like you HAVE to have it now and you can’t focus on anything else until you eat it. This EFT tapping will...
by [email protected] | Jul 28, 2023 | Gentle, Anxiety, Exercise Program, All Over, 6-10 min, Focus, 5 - 10 min, Qi Gong, Length, Beginner, Intensity, Immune System Support, Overall Health, Relaxation, Stress Relief
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
by [email protected] | Jun 12, 2023 | Qi Gong, Anxiety, Gentle, Focus, Lifestyle Lab, Modality, 5 - 10 min, Focus, Evening, 6-10 min, All Over, Qi Gong, Intensity, Beginner, Symptoms, Sleep, Modality, Body Part, Length, Level, Sleep, Stress Relief
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
