by [email protected] | Jun 12, 2023 | Qi Gong, Anxiety, Gentle, Lifestyle Lab, 5 - 10 min, Modality, Focus, Evening, All Over, Intensity, Beginner, Symptoms, Sleep, Body Part, Level, Sleep, Stress Relief
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
by [email protected] | May 8, 2023 | Guided Meditations, Focus, Lifestyle Lab, Modality, Length, 11-15 min, Stress Relief, More Energy, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Chakra Balancing Visualization Go on a beautiful forest walk into an inviting cave of jewels in this beautiful visualization guided meditation aimed at helping you balance the 7 main chakras Chakra...
by [email protected] | Apr 11, 2023 | Focus, Lifestyle Lab, Modality, Length, 11-15 min, EFT Tapping
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT for During the AIP Once you start AIP you will probably have a lot of the following: Resentment against people that don’t have a disease and don’t have to change their diets, major...
by Michele | Apr 10, 2023 | Focus, Lifestyle Lab, Modality, Length, EFT Tapping, 16-30 min, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT for Before Starting AIP Before starting AIP you may have a lot of feelings – fear, wanting to binge on all the foods you won’t be able to eat, resentment, anxiety, etc. This tapping...
by Michele | Apr 5, 2023 | Focus, Lifestyle Lab, Letting Go, 11-15 min, Stress Relief, Journals
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Slowing Life Down Journal Use this journal to identify the things keeping you busy, how you feel about them, and how you feel about the busyness (truly feel, not just what you’re telling yourself)....
by Michele | Apr 5, 2023 | Lifestyle Lab, 0-5 min, Focus, Letting Go, Journals, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Morning Journal Prompts Use these journal prompts to give you motivation and to uncover the thoughts and feelings you might be having that are preventing you from healing – and provide better, more...
