Breath Practices for Immunity and Lung Health

Breath Practices for Immunity and Lung Health

by | Nov 7, 2025 | Breathwork, Exercise Program, Focus, Energizing, Lifestyle Lab, Gentle, Anxiety, Modality, Seated, Focus, Beginner, Intensity, 11-15 min, Stress Relief, Symptoms, Fatigue, 15 - 30 min, More Energy, Breathwork, Modality, Immune System Support, Relaxation, Relaxation, Stress Relief

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...
Undo the Day: Yin Yoga to Reset After Sitting

Undo the Day: Yin Yoga to Reset After Sitting

by | Oct 26, 2025 | Gentle, Exercise Program, All Over, Evening, Focus, Intensity, Beginner, Uncategorized, Flexibility, Symptoms, 15 - 30 min, Fatigue, Joint Mobility, Modality, Yoga, Body Part, Length, Level

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...
Hatha Flow to Reduce Stress & Unwind

Hatha Flow to Reduce Stress & Unwind

by | Aug 14, 2025 | Exercise Program, Gentle, Props, Evening, Focus, Beginner, Intensity, Symptoms, 15 - 30 min, Modality, Yoga, Length, Relaxation, Level, Sleep, Stress Relief

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...