Standing Chair Yoga with Lacey

Standing Chair Yoga with Lacey

by | Aug 20, 2024 | Exercise Program, Gentle, Seated, All Over, Focus, Beginner, Flexibility, 15 - 30 min, Modality, Yoga, Length, Overall Health, Relaxation, Stress Relief

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones...
Seated Leg Lifts Microworkout

Seated Leg Lifts Microworkout

by | Apr 2, 2023 | Modification, Gentle, Less than 5 min, Exercise Program, Micro Workout, Focus, Seated, Intensity, Beginner, Symptoms, Modality, Legs & Thighs, Body Part, Length, Level, Strength

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
3-Min Qi Gong for Energy (Post)

3-Min Qi Gong for Energy (Post)

by | Mar 7, 2023 | Modification, Gentle, Energizing, Less than 5 min, Exercise Program, Seated, All Over, Focus, Depression, Intensity, Beginner, Qi Gong, Fatigue, Arms, Symptoms, Modality, Body Part, Legs & Thighs, Length, Level, Wrists

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
Qi Gong for Lower Back Pain (Post)

Qi Gong for Lower Back Pain (Post)

by | Mar 7, 2023 | Exercise Program, Modification, Gentle, Seated, Focus, 10 - 15 min, Qi Gong, Flexibility, Beginner, Intensity, Symptoms, Modality, Joint Mobility, Body Part, Length, Low Back, Pain, Shoulders & Neck, Level

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...