Chakra Balancing Visualization Meditation

by [email protected] | May 8, 2023 | Lifestyle Lab, Guided Meditations, Focus, Modality, Stress Relief, Length, 11-15 min, More Energy, Healing, Relaxation

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Chakra Balancing Visualization  Go on a beautiful forest walk into an inviting cave of jewels in this beautiful visualization guided meditation aimed at helping you balance the 7 main chakras Chakra...

Four in Eight Out Breath

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, Breathwork, Sleep, Healing, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...

Box Breathing

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, More Energy, Breathwork, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...

Relax book (post)

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, Other, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...

Meditative Drawing (Post)

by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, Other, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...

LL Qi Gong Challenge Day 5

by Michele | Mar 31, 2023 | Lifestyle Lab, Focus, 6-10 min, Stress Relief, More Energy, Movement, Relaxation

1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...