by Michele | Mar 19, 2024 | Lifestyle Lab, Guided Meditations, Focus, Letting Go, Modality, 11-15 min, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Release Symptoms Meditation There are so many feelings that come with an autoimmune disease: suffering from your symptoms and all the mental load that brings, being ignored or misunderstood, feeling...
by Michele | Sep 26, 2023 | Focus, Lifestyle Lab, Guided Meditations, Support Good Habits, 6-10 min, Stop Bad Habits, Other
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling NLP Mapping Across This strangely effective tool is a Neuro Linguistic Programming (NLP) technique for mapping likes to dislikes (and vice versa). If you have a food you currently can’t seem to...
by [email protected] | May 8, 2023 | Focus, Guided Meditations, Lifestyle Lab, Modality, Length, Stress Relief, 11-15 min, More Energy, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Chakra Balancing Visualization Go on a beautiful forest walk into an inviting cave of jewels in this beautiful visualization guided meditation aimed at helping you balance the 7 main chakras Chakra...
by Michele | Mar 30, 2023 | Guided Meditations, Lifestyle Lab, 6-10 min, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Learn to Be Resilient Meditation Sometimes when you go through something major like an autoimmune diagnosis, or the scary symptoms leading up to it, you can feel like all hope is lost. Will you ever...
by [email protected] | Mar 27, 2023 | Focus, Lifestyle Lab, Guided Meditations, Modality, 6-10 min, Letting Go, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Ho’oponopono (Forgiveness) This is the ancient Hawaiian practice of Ho’oponopono, which means “to make right twice”. It’s a very powerful meditation in which you cut energetic cords with anyone you’ve...
by [email protected] | Mar 27, 2023 | Focus, 0-5 min, Guided Meditations, Lifestyle Lab, Modality, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Your Thoughts About Your Disease Meditation In this meditation, bring to light the thoughts and feelings you have about your disease(s) so you can determine if they are serving you. There is NO point...
