Breath Practices for Immunity and Lung Health

Breath Practices for Immunity and Lung Health

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...
Undo the Day: Yin Yoga to Reset After Sitting

Undo the Day: Yin Yoga to Reset After Sitting

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...
Yin Yoga for Grounding & Releasing

Yin Yoga for Grounding & Releasing

1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...
Short 2nd Five Elements Flow

Short 2nd Five Elements Flow

Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Short 2nd Five Element Flow What to Expect Duration: 22 minutes Level: Beginner Can be done seated: No The 2nd Five Elements Flow uses a different set of flowing movements from the 1st Five Elements...