by Michele | Feb 25, 2026 | Guided Meditations, Lifestyle Lab, Focus, 6-10 min, Modality, Stress Relief, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Rest IS Productive This guided meditation helps you practice productive rest – teaching your nervous system that slowing down is safe and strategic, not lazy. If rest feels uncomfortable or...
by Line N. Fallesen (VA login) | Feb 25, 2026 | Focus, Lifestyle Lab, Guided Meditations, Modality, 6-10 min, Letting Go, Length, Stress Relief, More Energy, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Progressive Muscle Relaxation Meditation In this guided meditation on Progressive Muscle Relaxation, you will explore a technique that promotes deep relaxation and release of physical tension....
by Line N. Fallesen (VA login) | Nov 7, 2025 | Breathwork, Focus, Exercise Program, Energizing, Lifestyle Lab, Gentle, Anxiety, Modality, Focus, Seated, 11-15 min, Intensity, Beginner, Stress Relief, 15 - 30 min, Symptoms, Fatigue, More Energy, Modality, Breathwork, Immune System Support, Relaxation, Relaxation, Stress Relief
1:1 Telegram Upgrade 1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 13 Min Core Workout With Cam – FBHR 15 Minute Meal Prep Sessions 15-min Relaxation Forest Sound Bath – FBHR 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation...
by [email protected] | May 8, 2023 | Focus, Guided Meditations, Lifestyle Lab, Modality, Length, 11-15 min, Stress Relief, More Energy, Healing, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Chakra Balancing Visualization Go on a beautiful forest walk into an inviting cave of jewels in this beautiful visualization guided meditation aimed at helping you balance the 7 main chakras Chakra...
by Michele | Apr 5, 2023 | Focus, Lifestyle Lab, Letting Go, 11-15 min, Stress Relief, Journals
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Slowing Life Down Journal Use this journal to identify the things keeping you busy, how you feel about them, and how you feel about the busyness (truly feel, not just what you’re telling yourself)....
by Michele | Mar 31, 2023 | Focus, 0-5 min, Lifestyle Lab, Stress Relief, Breathwork, Sleep, Healing, Relaxation
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
