by Michele | Feb 25, 2026 | Lifestyle Lab, Focus, Letting Go, Modality, 11-15 min, EFT Tapping, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling EFT Tapping Release Resentment and Anger From Doctors Dismissing You If you’ve been dismissed by your doctor or the medical system – told “it’s all in your head,”...
by Line N. Fallesen (VA login) | Feb 25, 2026 | Lifestyle Lab, Guided Meditations, Focus, 6-10 min, Modality, Letting Go, Stress Relief, Length, More Energy, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Progressive Muscle Relaxation Meditation In this guided meditation on Progressive Muscle Relaxation, you will explore a technique that promotes deep relaxation and release of physical tension....
by Michele | Mar 19, 2024 | Guided Meditations, Lifestyle Lab, Focus, Letting Go, Modality, 11-15 min, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Release Symptoms Meditation There are so many feelings that come with an autoimmune disease: suffering from your symptoms and all the mental load that brings, being ignored or misunderstood, feeling...
by Michele | Apr 5, 2023 | Focus, Lifestyle Lab, Letting Go, 11-15 min, Stress Relief, Journals
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Slowing Life Down Journal Use this journal to identify the things keeping you busy, how you feel about them, and how you feel about the busyness (truly feel, not just what you’re telling yourself)....
by Michele | Apr 5, 2023 | Focus, 0-5 min, Lifestyle Lab, Letting Go, Journals, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Morning Journal Prompts Use these journal prompts to give you motivation and to uncover the thoughts and feelings you might be having that are preventing you from healing – and provide better, more...
by [email protected] | Mar 27, 2023 | Focus, Lifestyle Lab, Guided Meditations, Modality, 6-10 min, Letting Go, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Ho’oponopono (Forgiveness) This is the ancient Hawaiian practice of Ho’oponopono, which means “to make right twice”. It’s a very powerful meditation in which you cut energetic cords with anyone you’ve...
