by Line N. Fallesen (VA login) | Feb 25, 2026 | Lifestyle Lab, Guided Meditations, Focus, Letting Go, Modality, 6-10 min, Stress Relief, Length, More Energy, Relaxation
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Progressive Muscle Relaxation Meditation In this guided meditation on Progressive Muscle Relaxation, you will explore a technique that promotes deep relaxation and release of physical tension....
by Michele | Mar 19, 2024 | Focus, Lifestyle Lab, Guided Meditations, Modality, Letting Go, 11-15 min, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Release Symptoms Meditation There are so many feelings that come with an autoimmune disease: suffering from your symptoms and all the mental load that brings, being ignored or misunderstood, feeling...
by Michele | Apr 5, 2023 | Lifestyle Lab, Focus, Letting Go, Stress Relief, 11-15 min, Journals
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Slowing Life Down Journal Use this journal to identify the things keeping you busy, how you feel about them, and how you feel about the busyness (truly feel, not just what you’re telling yourself)....
by Michele | Apr 5, 2023 | Focus, 0-5 min, Lifestyle Lab, Letting Go, Journals, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Morning Journal Prompts Use these journal prompts to give you motivation and to uncover the thoughts and feelings you might be having that are preventing you from healing – and provide better, more...
by [email protected] | Mar 27, 2023 | Focus, Guided Meditations, Lifestyle Lab, Modality, 6-10 min, Letting Go, Length, Healing
Meditations Hypnosis EFT Tapping Sound Baths Breathwork Journaling Ho’oponopono (Forgiveness) This is the ancient Hawaiian practice of Ho’oponopono, which means “to make right twice”. It’s a very powerful meditation in which you cut energetic cords with anyone you’ve...
by [email protected] | Mar 22, 2023 | Focus, Lifestyle Lab, Hypnosis Audios, Modality, Letting Go, Stress Relief, Length, 16-30 min, Healing
1:1 VIP Upgrade for AIC 12-min Qi Gong with Zen Circles 15 Minute Meal Prep Sessions 15-Minute Forest Relaxing Sound Bath 16-min Singing Bowls Relaxation Sound Bath With Vickie Gould 2 Breakfast Parfaits Session 2 Savory Sauces Session 2 Scones Session 25-Minute...
